The Seen Self Guided Prompts
What am I holding in my body right now that I haven’t said out loud?
Where does ease live in my body today?
What have I survived that no one can see on the surface?
What part of me feels most alive right now?
If my body could speak without fear, what would it say?
What would it look like to just be—without a breakthrough?
What have I been performing that I’m tired of holding up?
What rhythm does my breath want to follow?
What part of me has gone quiet—and why?
What do I keep apologizing for that isn’t actually mine?
What truth lives just beneath the surface of my smile?
What kind of image feels like a homecoming?
When was the last time I felt truly seen? What made it feel safe?
What does quiet offer me, when I let it stay?
What emotion have I been trying to photograph without naming?
Who am I when no one is watching—really?
What do I feel, right now, without needing to change it?
What have I been waiting for permission to feel?
If I stopped hiding—what might come forward?
What do I want this session to help me let go of?
What part of me am I ready to meet again?
What kind of image would I create if I wasn’t worried about being liked?
What needs to fall apart so something softer can form?
What part of me is ready to be witnessed—even if it’s trembling?
What does “being held” mean to me, and where have I found it?
Who am I when I’m not performing healing?
What does safety actually look like to me?
What does softness feel like—for me, not for anyone else?
Where in my body do I carry stories that don’t belong to me?
What’s a sound, shape, or color that feels like me today?
What do I want to remember about myself when this session is over?
What do I want to carry forward from this experience?
What would it feel like to simply exist—without needing to explain myself?
I don’t need to heal anything today. So what am I here to feel?
What truth do I already know, but haven’t let rise to the surface?